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Systematic Relaxation Technique for Instant Calm
Systematic Relaxation Technique for Instant Calm
Systematische ontspanningstechniek voor onmiddellijke rust.
Deze korte en zeer eenvoudige ontspanningstechniek heb ik geleerd tijdens een van de hypnotherapiecursussen die ik volgde. Deze techniek heb ik geleerd van Paul Mckenna, een van de meest bekende hypnotherapeuten van dit moment.
Het is zo gemakkelijk dat je, nadat je de instructies eenmaal hebt opgevolgd, het gewoon zelf kunt doen op die momenten dat je een korte minipauze nodig hebt om tot jezelf te komen.
Deze oefening werkt erg goed als je je nerveus voelt, of wanneer je je overweldigd of zelfs boos voelt.
Het brengt je heel snel van een (hoge) bèta-hersengolftoestand naar een meer ontspannen alfastaat.
Deze bewezen ontspanningstechniek heb ik geïntegreerd in de RadiantPeace Methode.
Instructies Systematic Relaxation Technique
Gebruik je meest comfortabele, ontspannen stem, alsof je jezelf een verhaaltje voor het slapengaan vertelt.
Zeg gewoon elk van de volgende dingen tegen jezelf terwijl je je eigen instructies volgt:
- Nu ontspan ik mijn ogen
- Nu ontspan ik mijn kaak
- Nu ontspan ik mijn tong
- Nu ontspan ik mijn schouders
- Nu ontspan ik mijn armen
- Nu ontspan ik mijn handen
- Nu ontspan ik mijn borst
- Nu ontspan ik mijn maag
- Nu ontspan ik mijn dijen
- Nu ontspan ik mijn kuiten
- Nu ontspan ik mijn voeten
- Nu ontspan ik mijn geest.
Pauzeer een tijdje om de gevoelens op te merken en herhaal het dan, als je dat wilt.
Blijf met dit gevoel zo lang als je wilt.
Je zult in staat zijn om terug te keren naar volledig helder bewustzijn, verfrist en alert,
Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening
Wat is een circulaire ademhaling? Circulaire ademhaling of de verbondenademhaling houdt in: bewust diep ademhalen zonder tussendoor te pauzeren. Er zijn diverse manieren waarop dit gebruikt wordt. Zo is het vaak zo dat deze circulaire ademhaling vaak gebruikt wordt bij ademsessies en ademcirkels. Tijdens deze ademsessies is de instructie vaak dat je focust op de inademing en de uitademing gewoon loslaat . Instructie Deze korte oefening is wat anders. Bij deze ademhaling ademen we 7 seconden in en 7 seconden uit. Dit herhalen we 7 keer. Deze korte oefening zorgt ervoor dat je weer even bij jezelf komt, het helpt je rustig en kalm te worden. Ook zul je merken dat je meer gefocust bent. Deze oefening activeert ook je 7 energie centra, je chakra’s. En wat ik fijn vind, is dat je deze overal even tussendoor kunt doen!
I AM - Short Meditation to feel Empowered & Strong
INTERVIEW WITH JEANETTE LIENERT - Yoga Teacher and Graduated student of the RadiantPeace Yoga Nidra Training
Interview with Yoga Nidra Student Isis Hopwood-Ejiofor
You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular. Yoga Nidra, or yogic sleep as it is a really powerful meditation technique. It is a very ancient practice, but now more than ever, very useful to bring some peace in this turbulent crazy time that we are living in! Yoga Nidra is a form of yoga that allows us to enjoy the same feeling that we have when we are in a deep sleep but we are still awake. Yoga Nidra is a profound relaxation practice that helps us to awaken positive energy that is already hidden in our inner self. Yoga Nidra gives us the direct experience that our inner core is stress-free and that unshakable inner peace and joy really exist within rather than outside ourselves. We learn about the temporary nature of our thoughts, feelings, and emotions, and this changes our perspective on stress and on ourselves. Yoga Nidra is a practice in total conscious relaxation. This conscious relaxation state is reached by separating the external awareness of the physical body through various stages. It results in a state where you are asleep with a trace of awareness. Benefits of Yoga Nidra Yoga Nidra helps you to get refreshed, rejuvenated, relaxed and energetic by getting rid of tension, stress and anxiety. With regular practice, your physical and mental health will surely improve as stress diminishes. Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. It restores the body, senses, and mind to their natural function. More and more people are convinced that Yoga Nidra is one of the most effective ways to manage and eliminate trauma and stress. Yoga Nidra has proven to change your physical and emotional responses to stress in the short term and for the long run. You will gain a fresh perspective, enabling you to remain calm and in control—even in the midst of chaos. Some of the Benefits of Yoga Nidra: The effects of Yoga Nidra are as profound as they are relaxing: Regulates energy in the body Reduce insomnia and improve sleep Reprogram old belief patterns Release old emotions Calming and balancing for the mind Relaxing both the mind and the body deeply. Stress reduction and ability to release anxiety Stimulates your intuition Boost your Immune system Decreases inflammation Reduces pain. Enhances your creativity Helps you to get more focussed. With a Nidra session you can catch up to 3-4 hours of sleep. It brings a profound sense of joy and well-being. We are not the only fans of Yoga Nidra. Millions of people really love this practice. Yoga Nidra has been one of the most spiritual practices I’ve experienced myself. One of the reasons why is because people often experience deep relaxation, strong healing and profound insight and clarity, just after one single session. The World needs more Yoga Nidra This is such a profound and transformative practice that we believe that the world desperately needs more Yoga Nidra and more qualified Yoga Nidra teachers. Practicing Yoga Nidra is easy, they say it is one of the easiest yoga practices! But teaching it effectively can be complex, because you really need to know what you are doing and follow the correct order. I absolutely love Yoga Nidra, and can say from experience that it has a really huge impact on people. Therefore we have created a special course for you and I’d love to share my knowledge of teaching Yoga Nidra with you. Online Yoga Nidra Course More info about the course
Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening
Wat is een circulaire ademhaling? Circulaire ademhaling of de verbondenademhaling houdt in: bewust diep ademhalen zonder tussendoor te pauzeren. Er zijn diverse manieren waarop dit gebruikt wordt. Zo is het vaak zo dat deze circulaire ademhaling vaak gebruikt wordt bij ademsessies en ademcirkels. Tijdens deze ademsessies is de instructie vaak dat je focust op de inademing en de uitademing gewoon loslaat . Instructie Deze korte oefening is wat anders. Bij deze ademhaling ademen we 7 seconden in en 7 seconden uit. Dit herhalen we 7 keer. Deze korte oefening zorgt ervoor dat je weer even bij jezelf komt, het helpt je rustig en kalm te worden. Ook zul je merken dat je meer gefocust bent. Deze oefening activeert ook je 7 energie centra, je chakra’s. En wat ik fijn vind, is dat je deze overal even tussendoor kunt doen!
I AM - Short Meditation to feel Empowered & Strong
INTERVIEW WITH JEANETTE LIENERT - Yoga Teacher and Graduated student of the RadiantPeace Yoga Nidra Training
Interview with Yoga Nidra Student Isis Hopwood-Ejiofor
You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular. Yoga Nidra, or yogic sleep as it is a really powerful meditation technique. It is a very ancient practice, but now more than ever, very useful to bring some peace in this turbulent crazy time that we are living in! Yoga Nidra is a form of yoga that allows us to enjoy the same feeling that we have when we are in a deep sleep but we are still awake. Yoga Nidra is a profound relaxation practice that helps us to awaken positive energy that is already hidden in our inner self. Yoga Nidra gives us the direct experience that our inner core is stress-free and that unshakable inner peace and joy really exist within rather than outside ourselves. We learn about the temporary nature of our thoughts, feelings, and emotions, and this changes our perspective on stress and on ourselves. Yoga Nidra is a practice in total conscious relaxation. This conscious relaxation state is reached by separating the external awareness of the physical body through various stages. It results in a state where you are asleep with a trace of awareness. Benefits of Yoga Nidra Yoga Nidra helps you to get refreshed, rejuvenated, relaxed and energetic by getting rid of tension, stress and anxiety. With regular practice, your physical and mental health will surely improve as stress diminishes. Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. It restores the body, senses, and mind to their natural function. More and more people are convinced that Yoga Nidra is one of the most effective ways to manage and eliminate trauma and stress. Yoga Nidra has proven to change your physical and emotional responses to stress in the short term and for the long run. You will gain a fresh perspective, enabling you to remain calm and in control—even in the midst of chaos. Some of the Benefits of Yoga Nidra: The effects of Yoga Nidra are as profound as they are relaxing: Regulates energy in the body Reduce insomnia and improve sleep Reprogram old belief patterns Release old emotions Calming and balancing for the mind Relaxing both the mind and the body deeply. Stress reduction and ability to release anxiety Stimulates your intuition Boost your Immune system Decreases inflammation Reduces pain. Enhances your creativity Helps you to get more focussed. With a Nidra session you can catch up to 3-4 hours of sleep. It brings a profound sense of joy and well-being. We are not the only fans of Yoga Nidra. Millions of people really love this practice. Yoga Nidra has been one of the most spiritual practices I’ve experienced myself. One of the reasons why is because people often experience deep relaxation, strong healing and profound insight and clarity, just after one single session. The World needs more Yoga Nidra This is such a profound and transformative practice that we believe that the world desperately needs more Yoga Nidra and more qualified Yoga Nidra teachers. Practicing Yoga Nidra is easy, they say it is one of the easiest yoga practices! But teaching it effectively can be complex, because you really need to know what you are doing and follow the correct order. I absolutely love Yoga Nidra, and can say from experience that it has a really huge impact on people. Therefore we have created a special course for you and I’d love to share my knowledge of teaching Yoga Nidra with you. Online Yoga Nidra Course More info about the course